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My Blogs

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Priorities

Protect your energy!

You are all so lovely – I can’t start with anything else! Being able to protect your energy is easy with support from wonderful people around! When someone is feeling low they feel like a burden, like they are a total bore. But when I tentatively put it out there

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Self Care

Drop the Happy, it’s just New Year!

I can’t work out if it’s a popular opinion or not but it’s my reality so I’ll be blogging about how awful the days and weeks are post Boxing Day! I bloody hate it! It happens each and every year (and it’s getting worse!) and yet somehow it always takes

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Glow with the Flow

Glow with the Flow – kindness

Kindness and what it means. This last quarter of the year, which of course encompasses the lead up to Christmas, can often be a blur of activity and rushing around. We often don’t have a moment to stop and think about ourselves and what we might need. Or, maybe we

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Bergamot and Flow - Hygge
Wellbeing

Cosy hygge days are coming!

I know, I know – everyone loves Autumn it seems and I’m one of them. But why? A while ago I was gifted a book called Hygge which is the Danish ethos of comfort and cosiness. It couldn’t have resonated with me more. Candles, thick socks, hot chocolates, books and

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feeling brave
About Sam

Feeling brave?? Me Too!

Ah Autumn! My favourite time of the year, by a country mile! How my new obsession with wild swimming will fair through this next few months is anyones guess – maybe I will drop it like a hot potato (if you know me at all, you will know I do NOT

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Wellness

Glow with the Flow – Overwhelm

Welcome to this quarterly edition of the Wellness Blog – I have got some amazing people contributing to this one! Yoga with LaRueAndy ThorntonHusk and Seed SkincareBrownie Bakes SuffolkAsana SessionsNudge BoutiqueHolistically TeriAmanda Savory KinesiologyFreyja AstrologyKelly Tabiner – Life Coach I chose this the theme of overwhelm for this blog simply because every

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About Sam

Full on summer mode!!

It’s proper holiday season now I’m guessing? And I have to guess because we are rubbish at holidaying, always have been really! I am so lucky that my other half feels the same way as I do about the whole ‘pack up a suitcase and join the queues in the

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About Sam

What a wobbly few weeks!

It happens doesn’t it? Things just all seem to come at once and knock you off your feet. But it’s just the way things go sometimes and you have to carry on. You will all know by now that I had to increase my prices recently. And I hated doing

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Wellness

Glow With the Flow – a mega blog of wellness!

Welcome to Glow with the Flow! This will hopefully be a quarterly ‘mega blog’ (that started off as a working title but I kept saying it so here we are….) of lots of different views of wellness and how it means something different to everyone. It’s a biggie so buckle

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About Sam

Reflection…

Another month rolls by – life can seem a bit of a treadmill sometimes can’t it? I have definitely felt that in the past. But I have recently realised that I am in control of my life, no-one else. So I’ve started to be a bit braver with things. I

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